We have a network of national therapists who undertake therapeutic work on our behalf both remotely and in person (from various locations). The therapists that work with us are from a variety of different approaches and backgrounds and we are very proud of the standard of therapy and counselling that we offer individuals and organisations.
Our individual therapy sessions last for 50 minutes and they provide a safe, confidential space to explore your thoughts, emotions, and challenges. Whether you’re dealing with anxiety, depression, stress, or navigating life changes, we tailor each session to your unique needs, helping you achieve personal growth and emotional well being. Flexible online sessions make it easy to access support from anywhere.
A joint therapy session with an intimate partner and a therapist, often used to address struggles or challenges within the relationship. While commonly for romantic partners, this type of session is also beneficial for friendships, siblings, parent-child relationships, and more. The 60-minute session provides a space for both individuals to openly express their thoughts and feelings, fostering better communication and understanding.
Group therapy involves three or more individuals coming together to explore their feelings in a safe,
supportive environment, guided by a therapist. It can also be a more cost-effective option. If you’re
interested in joining or starting a group session, please email us for more information.
Telephone: 0800 002 5311
Counselling Direct is a team of experienced Counsellors, Psychotherapists and Psychological Practitioners who are ready to support you or your organisation remotely or in person. Counselling and Psychotherapy are talking therapies, suitable for individual adults, couples, families, young people and children. We are passionate about psychotherapy, and believe strongly in its capacity to help people. Whether you have experienced a life changing trauma, you suffer from low self-esteem and confidence or are experiencing relationship problems, anxiety, depression, work related stress, a bereavement or a loss, we are here to help.
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